An office worker, from South Australia, has spilled her weight loss secrets on how she lost 16kg without depriving herself of ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

The Taste: Biting in, the first thing you taste is an overwhelming caramel with a very gummy consistency. In fact, the ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

Cambria farmer Julie Blackman is finding a way to bridge the miles between the farm and the city. In a pilot project, Blackman has opened her fridge for health-conscious eaters ...

Flood the Gut With Good Bacteria: Prime Biome features a specialized probiotic strain (Bacillus coagulans) that's proven to ...

The married Nigerian couple introduced their brand 'Sweetkiwi', a flavored frozen whipped Greek yogurt, on 'Shark Tank' in ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.