Washing, drying, and storing your bed linen properly is the key to longer-lasting sheets that stay smooth and soft ...

Bed rotting is a social media trend wherein a person stays in bed for hours on end - or perhaps an entire day - to avoid ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Filmmakers Stanley Nelson Jr. and Nicole London didn’t want to do a typical documentary on funk music. What they made is a ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

A video of a charming American Bully dog named Tuktuk taking a good amount of his sweet time to get comfortable in his cozy ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

I’m a 27-year-old woman. I’ve been with my boyfriend since high school. He’s very good to me, and for me. We both had abusive ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.