In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body ...

Just the opposite, and when exposed to good stress it reacts in a similar manner as when exposed to bad stress. Need a break? Play the USA TODAY Daily Crossword Puzzle. However, the ultimate ...

Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience ...

The quiet ways to let someone know they've lost access to you for good starts with setting boundaries. Don't respond to their ...

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.

The serotonin is from the joy that comes from accomplishment and the oxytocin is from contributing to the greater good. She said “bad” stress is unpredictable, unavoidable, and not brief or ...