In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Dan Buettner, a Florida-based author, explorer and longevity expert, shares why it's so important to stay active and engaged ...

But if you’re experiencing a prolonged amount of high stress, that’s when it can start negatively impacting your mental and ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Balancing your gut microbiome isn’t about eradicating all bad bacteria—it’s about creating an environment where the good ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Earlier studies suggested that people who drink lightly—about one drink a day for women and up to two for men—might have a ...

The former New Zealand fast bowler, and current Rajasthan Royals bowling coach, talks about playing with and after injury ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

The serotonin is from the joy that comes from accomplishment and the oxytocin is from contributing to the greater good. She ...