IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

According to the NHS, Hay fever is a common allergy that causes sneezing, coughing and itchy eyes. The allergic reaction is ...

You feel tired, but is it just a feeling or a genuine lack of rest? No need to invest in high-tech gadgets; a simple metal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

If you're constantly tired no matter how much rest you get, you may have ME. It stands for myalgic encephalomyelitis, also ...

If you're tired all the time no matter how much sleep you get, there are two letters you need to remember - and that's ME.

If you're tired all the time no matter how much sleep you get, there are two letters you need to remember - and that's ME.

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.

Interior designer Alfredo Paredes is the founder of a New York- and Miami-based design studio that bears his name. As ...