The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.