Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

U.S. GDP is on pace to decline at an annualized 1.8% in the first quarter of 2025, marking only the third period of economic contraction in 20 years. The U.S. economy also contracted during ...

Two reports from the Pennsylvania Department of Health dated Dec. 16 focus on a patient who fell and injured themselves after bed alarms were turned off. These reports were among several from the ...

The aid can be added to any hotel bed with ease, and will travel with you comfortably. Copper-infused pillows might just be the solution to a great night's sleep on your next summer trip with lots ...

Silver Kasozi, the Communication Officer at the Ministry of Health, emphasized the need for communities to be sensitized on the proper use of mosquito nets. "Since the government is spending a lot ...

Best Buy bells-only alarms will be easy to install and use, and have a loud and sensitive alarm. They must score at least 80% to qualify. Smart alarms: These more modern alarms enable you to control ...