A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Adults who use a mobile phone or tablet directly before going to bed are less ... between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students. It ...

Michael Chandler's recent defeat at UFC 314 has ignited discussions among MMA veterans regarding his future title prospects.

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

Many people share with pets or children and some people only share a bed part of the time ('it's complicated' wasn't an available response.) Ruth is a staff writer at Tom’s Guide, covering all ...

One in six visits to the emergency department in 2022 that resulted in hospital admission had a wait of four or more hours.

If Football Manager 2024 is starting to bore you, here are games like FM 2024 that can keep you happy until FM26 releases.

Learn the essentials of vegetable garden layout design to create the perfect garden at home. Discover ideas for small spaces, ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.