Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...
Psychology Today18h
Sleep Procrastination: Why We Rebel Against Sleep
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
I tested a $49 OTC continuous glucose monitor for two weeks - here's what I learned
The Abbott Lingo CGM is a unique approach to meal tracking, and I recommend it to anyone curious about trying biowearables.
Verywell Health22h
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
CNET23h
What I Learned Tracking My Sleep Every Night for a Year
Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...