Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
The Abbott Lingo CGM is a unique approach to meal tracking, and I recommend it to anyone curious about trying biowearables.
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...
If Football Manager 2024 is starting to bore you, here are games like FM 2024 that can keep you happy until FM26 releases.
"With all the talk about tariffs, trade wars and buying American, I figured I’d try — just for maybe only a day — to give up ...
Trump's supporters view him as under siege from political enemies and fabricated controversies, and they take every ...
But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...
Emily Oster set out to empower moms through data. Now she has angered everyone from gentle parenting advocates to the medical ...
The Vatican recently held a longevity summit called “Challenging The Clock Of Time” in which Nobel prize winner Dr Venkatraman Ramakrishnan said: “If you have increased longevity and new therapeutics, ...
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
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