Gratitude. A word we toss around but rarely sit with. We tell ourselves we’ll be grateful once we have more—more money, more ...

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Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and ...

Pursuing happiness and positivity isn't a selfish pursuit, in fact it's a gift to everyone around you, according to one ...

Selma Blair, Sheryl Lee Ralph and more stars are giving Us their tips for finding joy — but what does happiness look like ...

The pursuit of happiness is so crucial to our country's identity that it's built right into the Declaration of Independence, ...

Positive psychology was developed to counter psychology’s focus on “the bad stuff.” Positive psychology studies psychosocial ...

Let’s be real, we’re all caught up in the rush of life — be it deadlines or the never-ending chase for the next big thing, ...

Psychologically speaking, brilliantly creative personality types are difficult to pin down, mainly because they’re complex ...

I also tried keeping a gratitude journal. [ Some scientific evidence shows keeping one can improve well-being.] I was deeply ...

Over the course of her long career, Lady Gaga has proved herself to be one of music’s great shape-shifters. She has gone from the dance pop of her earliest albums, like “The Fame” (2008), to ...