Gratitude jars help kids develop a positive outlook by teaching them to recognize and appreciate the good things in their ...

Gratitude jars are a simple idea that’s easy to put into practice. Whenever something good happens or you feel thankful for something, write it down on a piece of paper and put it in a jar.

Dr Rohi Have you ever paused to acknowledge the blessings, big or small, that enrich your life? Imagine beginning every day ...

What is the gratitude jar? It's a physical task that allows you to take a minute out of your day, week, or month on something good that happened, and made you happy and that you're grateful for.

(Get tips to help kids start journaling.) Younger kids can try filling a gratitude jar with tokens or little notes as a visual reminder of practicing gratitude. Whatever you choose to do ...

Starting a happiness jar could help you to practise gratitude throughout lockdown – an activity proven to help boost our mood. There’s no denying that we’re going through a massively ...

To develop these skills, you can use techniques such as starting a gratitude jar, writing a gratitude journal or having a gratitude conversation. Our minds can be very busy, getting pulled into ...