A local flower farmer is spreading gratitude around Blackfoot one seed at a time. Kelly Wilcox started her career with a degree in horticulture at Brigham Young University-Idaho and a business in ...

This can range from acknowledging a beautiful flower you pass on the sidewalk to the feeling of thanks that comes from recovering from a serious illness. You can practice gratitude in lots of ...

Grant notes that keeping a contribution list can boost your motivation, while a gratitude list can promote happiness. "If you just do a gratitude journal, you end up passive," he says in the video.

If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice moments, even the small ones, like the fragrance of your flowers.

Get a cute gratitude journal and make it a habit to jot down three things you're thankful for once a day, says Costa. "Set up a timer. I like to [write in my journal] in the morning because that ...

Gratitude is pausing to notice and appreciate the things that we so often take for granted.” The joy of experiencing your backyard has a lot to do with appreciating what you have planted. We often ...

Show your appreciation. “My husband and I take turns telling each other three things we feel gratitude for on a daily basis,” said Jeanne Rogow, 63, who lives in Traverse City, Mich.