Try gratitude journal prompts. Research suggests that ... What's something you're looking forward to? List five things that immediately make you smile. What cheers you up when you're feeling ...

Practicing gratitude involves noticing and appreciating the good things in your life ... To write a gratitude journal entry, list three to five things that make you feel grateful.

With gratitude lists, Myszka says, “it’s partly the process of noticing what’s good ... through the things I’m grateful for, but quite often, I won’t have a gratitude journal with ...