"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

The password manifestation hack works for everyday mantras about health, love, and abundance, as well as specific goals.

Time alone doesn’t scare them—it restores them. Fulfilled people have a rich inner life, and they’re not dependent on ...

Last week, my 1-year-old daughter discovered the comedy goldmine of me pretending to fall asleep at the dinner table.

Try keeping a gratitude journal or simply pausing to think: What’s one thing I appreciate right now? Nina began ending her day by listing three things she was grateful for, which helped her feel ...

That’s true of many things, but let’s focus on a behavior and ... while older children recognize and appreciate kindness in more complex ways. Here are three ways to encourage the growth of gratitude ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

There’s a fine line between regret and satisfaction when it comes to life decisions. Regret tends to creep in when we make ...

So how happy are we? No, we are not. We experience a burst of emotions, be it anger, sadness, happiness or any ...