By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Techniques such as deep, mindful breathing, grounding exercises, and even simple movements like shaking help facilitate this release. As the body lets go of built-up tension, it can return to a ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking and gather some ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Scorpio Horoscope Today February 03, Monday: The cosmic energies are aligning to bring transformation into your world today.

“Every task, worry, or challenge you face is another drop of water added to the cup. When there’s too much water—or in this ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental health. Another area where exercise brings major benefits? Our sexual health ...

Their psychological profiles look similar to those of high-performance solo classical guitarists or fighter pilots. On personality tests, athletes typically score at least average in extroversion, ...