By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The beauty of these exercises is that you can do ... “When stress builds up and you need to ground yourself, extended exhale breathing can help soothe your nervous system and restore a sense ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

In a distracting, cynical world of ever-breaking news, we can lose our focus and attention to what really matters. But a few minutes gazing at the sky can switch us back on track.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking and gather some ...