Researchers at the University of Gothenburg have uncovered a critical mechanism that may pave the way for innovative ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

It is time to focus on your gut and inflammation to help you break through a weight loss plateau, according to a nutritionist ...

All of these things can make it harder for you to lose weight. Learning how to respond to life's ups and downs with stress reduction activities (like mindfulness exercises) helps you manage stress in ...