You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A Sheridan man has been sentenced to nearly 200 years in prison after he was convicted of murdering his girlfriend last May.

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

Playing the show’s latest cartoonish alpha to check in, the 31-year-old puts on a performance that’s as emotional as it is ...

The actress, 51, previously shared that she had struggled with a mystery health condition for three decades which forced her to take a lengthy break from the spotlight.

SLIPPING into an outrageously sexy black corset and stockings, Emily Spice asks her husband what he thinks of her outfit for ...

MANCHESTER CITY defeated Bournemouth 2-1 to set up a tantalising FA Cup semi-final against Nottingham Forest. Omar Marmoush ...

JHE Construction and Jordan Hay-Ellis pleaded guilty to breaching health and safety laws following the incident on 23 ...

SAN ANTONIO — What was supposed to be a night of family fun has left a local family in mourning and a father facing legal ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...