This ball is high density and filled with sand to enhance its balance and firmness. It is non-bounce and specifically designed for CrossFit exercises, if that is in your workout wheelhouse. 8.

A laya F recently took to Instagram to mention why a gym ball has made its way into her fitness journey. In the caption of the post, she stated, “For the many comments I see asking me what the ...

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.