Wimbledon Championships in full swing, we can assume tens of thousands of balls have been used at the All England Club, but how many?

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

But a recent stay at The Westin Resort & Spa Cam Ranh helped me lean into the slow, languid beauty of Vietnam’s central coast ...

Golf pranks are about as old as the sport itself. From exploding golf balls to rubber snakes, we've seen them all over the ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

I have recently started using a gym ball and some free weights at home to help combat the bulge. Can someone direct me to somewhere where I can get a decent exercise routine from or recommend one ...

This is a good exercise in general because sand’s soft texture makes walking more physically demanding. To do this exercise: ... The ball should be massaging the bottom of the foot.

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball, then here ...

Kegel exercise balls range in price from about $15-$50, depending on the quality, features, construction, materials and what’s included in the set. Kegel exercise ball FAQ ...

Without worrying about the ball, I think you’ll find it easier to commit to the proper technique of moving the sand around it. Once you get comfortable getting the pencil out, replace it with a ...