Mello followed the weight loss rule of calorie deficit. In order to maintain it, she ate 400 less as per Aaj Tak. She ...

The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition. The post 100 Best Running Quotes to Inspire ...

Defense Secretary Pete Hegseth has requested a review of military standards on combat and physical fitness. The review is seen as a broadside against women serving on the frontlines. WASHINGTON ...

In a March 12 memo, Hegseth said the undersecretary for personnel must gather information on military standards “pertaining to physical fitness, body composition, and grooming, which includes ...

The new order expands on a memo Hegseth put out March 12 that said the undersecretary for personnel must gather information on military standards “pertaining to physical fitness, body ...

John Abraham's fitness secrets are a combination of a disciplined workout routine, a balanced diet, and a healthy lifestyle.