Fit&Well on MSN13h
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
It’s about building a body that moves well, stays balanced, and doesn’t fall apart when you carry all your groceries in one ...
How to combine cardio and strength training to maintain muscle in your 50s
If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...
You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole body
You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...
'I’m 55 and the strongest I’ve ever been - here are the 7 habits I quit to get here'
Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...
Want to control appetite? Study suggests, 'go big on breakfast'!
Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from ...
Silent symptoms of magnesium deficiency that can lead to life threatening conditions
Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...