I tried Harry Styles’ 20-minute MMA-inspired workout, and it’s one of the hardest celebrity workouts I’ve ever done - I went ...

For many Emporia students, Spring Break was an opportunity to exercise and play athletic sports instead of spending time with electronics and screens.

A man accused of stealing from locker rooms and then using the stolen items to commit identity theft and credit card fraud ...

“Planet Fitness staff promptly contacted the Decatur Police Department. The Decatur Police Department’s Tech Unit immediately ...

It’s been over 15 years since the last major renovation so the whole space got a much-needed refresh, including ...

The Jewish Community Center of Youngstown has completed a major renovation of its fitness center, featuring new cardio ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Learn more The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat, to stretchable ...