Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

Suffer now and live the rest of your life as a champion ... you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated.

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Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for ...

It's hard to believe it's been over ten years since Tallafornia aired on Irish screens for the final time, but what exactly happened to the cast of Ireland's ...

Kristen Coutts knows a thing or two about stretching a dollar, and she is using this valuable skill set on Beer Budget Reno.

Creating a vision board can be as simple or as elaborate as you want it to be. To make a physical board, you’ll need: A ...

Recognizing someone's hard work and dedication in the gym can inspire them to continue their fitness journey and push themselves even harder. Here are some adorable comments for gym boy you can share ...

When powerlifter Charlie Hartwell started training at the gym five years ago, he was struggling with his mental health and looking for a positive outlet. Aged 13 at the time, he says his life was ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...