When you see fit people, you probably think they’re gym rats. If someone jogs every morning, you assume they’re a fitness ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy equipment.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 repetitions of four exercises – chair squats, chair recline (an easier form ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

People are running scared — and heading to the grocery store and car lot.

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams ...

Abu Dhabi Global Health Week (ADGHW) has announced the winners of its highly anticipated Smart Health Hackathon. Held from 5–6 April, the ...

The typical options for exercise never excited me. Once I stepped out of the typical gym options, I found a sport that ...