Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

This week's horoscope emphasizes health and wellness for each zodiac sign. It suggests various ways to improve physical and ...

Wearable wellness technology, from fitness trackers to smartwatches, is a booming industry to optimise health through data.

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the ...

Mohammed Siraj lit up the Rajiv Gandhi international stadium, his domestic home ground, with a sensational spell of 4/17.

As it has evolved in recent years, the NBA has seen an influx of international talent. Silver wants to cultivate that talent ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The Ultimate Fitness Force 2025 (Tuff 2025), Asia's largest group fitness festival, is coming to True Icon Hall, Iconsiam on ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Imagine for a moment that one kid who all the adults feel is “a little unmotivated.” Maybe this is the kid who “isn’t living ...