Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

You go for your early checkups at the doctor. You do your spring cleaning around the house. Add this to your yearly list.

Our motivational monday fitnes expert, Dr. Julie Wileks is here to share how to bring a little Irish fun into energizing your day.St. Patrick's Day is a fun day ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...