Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

COLUMBUS, Ohio — If you've ever been to the YMCA in Powell, you've probably seen a man named YP. YP has been going to the gym every day for years. While the 89-year-old man believes those at the YMCA ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!