Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

Kutztown University will host its 3rd Annual Fitness Clinic and Competition at the Keith Haring Fitness Court on May 1. Lead by Kutztown University sport management students and faculty, campus and ...

Give your empty bottles a stunning second life! Discover the most creative and easy Best Out of Waste craft ideas using old ...