Can I be honest? I haven't been a fan of the design on Luka Doncic's signature shoes. The Los Angeles Lakers star (that still feels weird saying) has had ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

“Trap bar jumps work the same muscles as squats: glutes, quads, hamstrings, and calves along with your grip and shoulder ...

Looking to shed stubborn fat quickly and effectively? This 15-minute workout, crafted by fitness experts, combines compound ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.