A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Gym memberships have hit record numbers, with one in six Brits now paying a fee to work out - and Gen Zs like me are behind ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies ...

Every other year, Desert X turns land in the Coachella Valley into a giant art gallery. The fifth edition is taking place through May 11, and includes pieces called “The Living Pyramid,” “The act of ...

My former working background is in the utility industry where I had a successful career over many years. However, from a young age, I have had a passion for health, fitness and going to the gym.

Are you team tight-on-tight or tight-on-baggy? By Madison Malone Kircher The infamous “war” between millennials and Gen Z has found a new battleground in recent weeks, with a fight brewing on ...

We all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work out the exact impact of these improvements on your running. A new ...