Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

Darragh Molloy from Gurteen and family pet, Annie take a stroll in the Bluebell Wood, Oakport, Knockvicar, Co Roscommon. Pic: ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...