I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

This is probably the most overlooked but critical mistake. If you don’t know why you’re walking into the gym, your workouts ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

Perfect Chest and back workout for your push/pull program to help with growing and developing your chest and back. suitable ...

Empowering Women to Naturally Restore Pelvic Strength, Confidence, and Intimacy Without Surgery or Invasive ToolsNew York ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a ...