Every day, certain habits seem normal ... of lifts or doing house chores mindfully — keep the brain active too. Sleep can be adjusted based on work, mood, or scrolling through the phone.

Smart tech plays a huge role in our lives these days so choosing the best tablet for your kids can make all the difference in ...

If you wake up tired or struggle to fall asleep, it might not be your mattress—it could be your routine. These small, ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

As Dubai-based Sharifa Khan, a dietician says, “Studies that explore global eating and sleeping habits consistently ... linked to sleep disturbances and poor sleep quality.

Other common causes of sleeplessness include stress, anxiety, poor sleep habits, and medical conditions like insomnia or sleep apnea. In most years, we get to enjoy 12 full moons, with one ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Photo: Leigh Henningham ... is to exercise so that our sleep health is not affected. The Monash University study found intense exercise late in the day may be bad for a good night’s sleep.

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting ...