This apart, ignoring your mental health, mindless snacking, poor posture, excessive screen time, skipping breakfast (though this one is debatable), not drinking enough water etc, are also habits ...

Every day, certain habits seem normal ... of lifts or doing house chores mindfully — keep the brain active too. Sleep can be adjusted based on work, mood, or scrolling through the phone.

"Urban areas promote unhealthy eating habits due to the dominance of food delivery services and fast-food chains, while a lack of recreational spaces and poor sleep exacerbate the problem.

Smart tech plays a huge role in our lives these days so choosing the best tablet for your kids can make all the difference in ...

From hormone imbalances to increased cravings and a slower metabolism, the impact of poor sleep on body fat is undeniable. Prioritizing quality sleep is essential for maintaining a healthy weight and ...

It's once again a full HD (1080p ... usage habits and frees the RAM from the stuff you probably won't need. One new feature that will be familiar to anyone who's ever used Google Photos is ...

If you wake up tired or struggle to fall asleep, it might not be your mattress—it could be your routine. These small, ...

Sleep deprivation is one of the most widespread yet overlooked public health issues, especially among young adults and ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Kidney damage, then, can affect almost part of your body – but there are simple lifestyle changes you can make today to avoid ...

As a social psychologist and sleep researcher, I study how social behaviors, including social media habits, affect sleep ... were stronger predictors of poor sleep than total screen time.