Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Kidney damage, then, can affect almost part of your body – but there are simple lifestyle changes you can make today to avoid ...

Making small but impactful adjustments to your daily habits can help regulate blood ... The Lancet Diabetes & Endocrinology found that poor sleep patterns are linked to higher blood sugar levels ...

To understand more, we reached out to experts. Dr Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital Parel Mumbai, pointed out that poor sleeping habits can lead to ...

A sleep disparity exists in the population with poor sleep quality strongly associated with poverty. Factors such as ethnicity, annual income, education, employment, and health status significantly ...

From hormone imbalances to increased cravings and a slower metabolism, the impact of poor sleep on body fat is undeniable. Prioritizing quality sleep is essential for maintaining a healthy weight and ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality ... Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and ...

There are certainly some serial offenders when it comes to the most common causes of bad sleep ... can and will adapt to their owner’s sleeping habits and positions, whereas cats cannot ...