More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults ...

Here's how you can check your daily screen time, track app usage, and take steps to reduce screen time effectively. Excessive screen time can have serious consequences on both physical and mental ...

I feel burned out by screens by the end of the workday. How can I encourage tech-free time for my family and reduce screen ...

I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends. I feel burned out by ...

“The best way to reduce screen time is to start small,” says Wyllie. “You need to be honest with yourself and recognise if your screen time is becoming an issue. Identify what your triggers ...

Use this option sensibly, however, and you will find learning how to extend your screen lockout time on iPhone becomes very ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...