Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time ... habits and screen use — not including ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time to kick it to the curb.

Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time ... habits and screen use – not ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

It’s not simply about surviving the pain; it’s about cultivating habits ... the time – to practice gratitude. I was skeptical, but I decided to give it a shot. Every night before bed ...

The first time I heard the phrase “mental load” was a eureka moment. For so long I’d struggled with not ... want to do when you come home from work is get in the shower and go to bed.’ ...

get ready to discover the 7 habits of people who effortlessly make friends wherever they go. Now ... They’re there, not because they want something in return, but because they genuinely care.