Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The sleep mask is a luxurious tool for enhancing your rest, especially if you struggle to fall and stay asleep — details!

UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Hairstylists explain the benefits of bottleneck bangs, what it looks like, how to achieve it and how to style it. Plus, ...

Foam rollers are the spongy, softer heatless curl option. They tend to work best when you leave them in overnight. This way, ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

Testing found potentially dangerous chemicals, including cancer-causing substances, in 100 percent of the hair samples.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...