While sleep apnea itself is not a common cause of death, it does increase complications in people with other serious medical conditions, such as heart disease. Between 1999 and 2019, sleep apnea ...

(CNN) — Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Either way, there’s one thing for certain: Simba’s World Sleep Day Sale could not have come at a better time. There are plenty of things that could be negatively impacting your sleep ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

CNET's sleep expert does a deep dive into Rise Science to see if it really helps you sleep well. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...