The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious or ...

(CNN) — The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you ...

(CNN) — The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you ...

Talar Moukhtarian previously received funding from UKRI Medical Research Council (MRC). You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Do you dread the process of falling asleep? Has the amount of sleep advice on the web left you feeling confused and overwhelmed? This Sleep Awareness Week 2025, we’ve decided to simplify it all ...

(CNN) — Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

World Sleep Day: If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many underlying health conditions behind it. From sleep apnea ...

Looking for trippy, surreal visuals for your Halloween party, concert, or creative project? I designed a collection of motion graphics loops that are now public domain, meaning you can use them ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...