The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross training, it's a valuable addition to any strength routine. This move ...

Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there.

bringing us onto point two… “The great thing about the handstand is that there are loads of progressions and exercises to develop the strength required to master it,” says Douglas.