or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation ...

Not feeling appreciated is one of the number one complaints most wives have when it comes to their husbands. Just letting her ...

Around 2 to 3, they're starting to name some of the feelings, such as "sad", "scared",or the loveliest one - "happy"! Between two and a half and four, they're tuning in to their own feelings ...