Most Americans will lose an hour of sleep, but gain an extra hour of evening daylight. The country has been divided on daylight saving time ever since Congress passed a law mandating it in March 1918.

Credit: Getty Images The clocks are springing forward this Sunday and losing an hour of sleep may ... perks to catching those extra rays of sunshine, and your sleep quality might actually improve ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...

Well, you're in luck because daylight saving is this weekend. While you won't gain an extra hour of sleep this time, the sun will begin to set after 7 p.m. Prepare to change the clocks whether it ...

While many love the extra evening sunlight, daylight saving time can throw off your sleep and impact your health. Losing an hour of sleep might not seem like a big deal, but the darker mornings ...

In the fall, clocks fall back one hour. You will gain an extra hour of potential sleep or play. Daylight saving time ends on the first Sunday of November each year. This year the clocks will fall ...