Australian Broadcasting Corporation3d
What the end of daylight saving time means for your sleep
or shift a sleep schedule early, the end of daylight saving is a good biological head start for that." We may get an extra hour of sleep that night, but also the following evening, Dr McGlashan ...
NBC Montana26d
Sleep expert discusses impact of Daylight Savings on health
But healthcare professionals say losing that extra hour of sleep can have a big impact on overall health. “Overall, Daylight Savings Time is bad for our health,” said Dr. Rodolfo Soca of ...
The Canberra Times4d
Daylight saving time will end. Here is everything you need to know
After enjoying longer days during summer many Australians will receive the minor luxury of an extra hour of sleep with the end of daylight saving time. Carla Mascarenhas is the NSW correspondent ...
The Press of Atlantic City29d
Have you checked your clocks? Daylight saving can do more than make you lose an hour of sleep.
However, at the start of the DST time change, this process gets delayed because of the extra hour of daylight, causing you to sleep less overall when the time shifts. Interestingly, research shows ...