With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

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