Want to Feel Better and Be More Mindful? Neuroscience Says This Habit Might Be Holding You Back
But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...
You could get 18 minutes more sleep a night with this easy diet change
For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...
12 Health: Expert stresses importance of a good night’s sleep
The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.
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Morning Magic? Wednesday ‘Slump’ Day? Science Shows When Mental Health Peaks and Dips
Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.
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To make your nap effective, never exceed this maximum duration
Napping has many fans. Among them are people who struggle to get a good night's rest. According to the National Sleep ...
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...