But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

That might be true if you're struggling to pay rent — but as long as you have enough money to live comfortably, you're more ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Even for those working in less highly strung environments, the stealthy creep of the “9 to 6” in many workers’ contracts, requiring an extra five hours of ... of importance as leisure and sleep; that ...

Even for those working in less highly strung environments, the stealthy creep of the “9 to 6” in many workers’ contracts, requiring an extra ... and sleep; that the 24 hours of each day ...

After a study lasting several months, the boffins found that the would-be soldiers needed up to ten hours sleep if they are ... The experts also found that an extra hour in bed reduced anxiety ...

Similarly, people who regularly struggle to get enough sleep at night—whether due to work, parenting, or other demands—may benefit from naps to bank extra hours of sleep that compensate for ...

"Then when we lose an extra hour of sleep due to the clocks springing and force ourselves to wake up early, it further increases stress on the heart," Gibson said. There are several biological ...