Most Americans will lose an hour of sleep, but gain an extra hour of evening daylight. The country has been divided on daylight saving time ever since Congress passed a law mandating it in March 1918.

While I’m rejoicing at the longer evenings and later sunset, losing an hour of sleep can still be a tough transition. The idea of sunlight-filled happy hours might be enough to get you to jump ...

Credit: Getty Images The clocks are springing forward this Sunday and losing an hour of sleep may ... perks to catching those extra rays of sunshine, and your sleep quality might actually improve ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...

Well, you're in luck because daylight saving is this weekend. While you won't gain an extra hour of sleep this time, the sun will begin to set after 7 p.m. Prepare to change the clocks whether it ...